Personal Yoga Training - Learn in 15 Minutes a Day Europe - NDS - Fitness

Need to exercise specific areas of your body to get in shape? Need help with pack pain? Or do you simply need to relax? With yoga training you can expect wide benefits! This program will determine the poses and training that are the most suitable for you. Customize your sessions, create your personal profile for exercises based on your physical condition and Yoga level. Choose from over 180 poses, arranged and motion-captured by a certified instructor. Test your breathing technique and your Yoga knowledge through tests and mini-games.